Here's the best way to determine calorie intake, which is your first step to maintaining a calorie deficit, which is your first step to finally stepping onto the scale and seeing the number you want.īreak out the calculator. That means that you don’t have to restrict what you eat, even if you may have to cut back on how much of it you enjoy. This is an easy calculation designed to help you start dropping pounds in a safe and effective way-without hassle, without stress.Īnd beyond weight loss, there’s another awesome added benefit to all this, too: When you maintain a calorie deficit, you no longer have to make any food food-or food groups-off-limits. Make no mistake: Calculating and operating on a calorie deficit isn't a point system or a micromanagement of your calories.
The result isn't anything that's complicated. To devise the simplest way possible to calculate a calorie deficit, we asked Mike Roussell, Ph.D., author of The Metashred Diet, to give us a budget-busting, weight-loss plan. Although calories have been knocked around in recent years, they are still a dependable guide to help you establish a daily intake goal when it comes to healthful food. Really, weight loss is like accounting, but with the exact opposite goal: You want to end up in the red, burning more calories than you consume. All you have to do is keep track of your daily calorie intake. Calculating, creating, and maintaining a calorie deficit doesn't require that you sacrifice any of that.